Guilt is another a difficult emotion to deal with. It is painful and we are often confused about how to deal with it.
The key to working effectively with guilt is contemplative thinking that leads to disciplined action.
Anger is a difficult emotion to deal with in ourselves. People I work with usually have similar questions about anger and I answer some of those here.
These answers incorporate some of the contemplative skills I discussed in an earlier post.
This is a short video on two different types of thinking: Contemplation and Rumination. I describe each and give some suggestions on how to shift from rumination to contemplation. I will be using this for the classes I am teaching this week.
I am also uploading the audio if you want to download it.
Here is the transcript: Continue reading Contemplation vs Rumination – Overview
Here is a short video that uses a visual illusion to explain the mental quality of spaciousness. Spaciousness is the mental quality that complements the other four mental qualities of steadiness, pliancy, warmth and clarity.
Another video for the classes this fall.
This video gives a brief visual example of three meditation methods: Centering, Attending and Concentrating. These are covered in Chapters 2-4 of the book we are using, Real Meditation in Minutes a Day.
The visual example did not work for the fourth method, Opening, described in Chapter 5. I will work on a separate video for that.
While most people think of meditation as a way of relaxing, the real power of meditation is that it can develop our wisdom and with increased wisdom we are able to act more effectively in a compassionate manner.
The video in this post describes that in a bit more detail. It is the introduction to a number of videos I hope to make to augment the meditation classes I am teaching this fall and winter.
This is my first shot at an instructional video and there are couple of glitches. The main one is that I put a lot of figures rather high on the screen. If you move the cursor off the video then more of the frame is visible.