Category Archives: Relaxation

Butter Meditation

I had a request for a shorter version of the butter melting video and I added a relaxing audio to it. Also played around with a short intro to get more of a hang of using the software. The intention is to use the video to help you experience a sense of tension melting away and then rest in that relaxed state which is both recharging and healing. Enjoy!

If anyone is interested the software I am using for the video is Camtasia 2

Escaping From Thoughts – Fast

One common complaint I hear is the sense that the person is trapped in their thoughts, especially worried thoughts.  This is a technique to train your mind to shift attention away from thoughts into your body, without trying to stop thoughts. It teaches you to get out of your head. The more skill you have shifting your attention away from thoughts to sensations the easier it will be to ignore worried or other unhelpful thoughts without having to stop them or change them. Continue reading Escaping From Thoughts – Fast

Softening the Body for Relaxation and Comfort

We tend to hold our bodies more tense than we need to and releasing that excess tension can help us relax and feel more comfortable. It can also help relieve pain, especially musculoskeletal pain.

To use this technique think of something soft and imagine one part of the body taking on that quality of softness more and more with each exhalation. After a few breaths pause and note how your body feels. Then either repeat that with the same part of the body, or allow a different part of the body to come to mind and let that part get softer for a few breaths. Continue to do this with various parts of your body shifting from one to another in a somewhat playful manner.

 

Pulling Breath Downward to Reduce Headaches and Neck Pain

I made this track specifically for a couple of my patients who are struggling with neck pain and headaches, to remind them of what we did in the office.

It teaches a somewhat unusual technique for engaging the abdominal muscles while breathing so that the neck and shoulder muscles can relax. That often helps the head and neck feel more comfortable.

If you are not one of my patients you are welcome to listen, but please do  not use it if it causes discomfort.

 

Ocean and Wind for Relaxation 3

This is not a guided meditation but rather a soothing background that can be used while meditating, for relaxation, or for going to sleep.

I have had people tell me that natural ocean sounds sometimes have the waves crashing too fast or too loudly for them to relax to. This is a synthesized sound with the waves breaking about three times per minute.

I can make some changes if you have requests.

For high quality recordings of nature sounds I like Karl Hamilton’s work.