Category Archives: Resilience

Changing Habits 3

This is a summary of what we covered in the last class on changing habits. I was impressed by how engaged people were and how many ideas they shared. (I apologize for the delay in posting.)

Everyone caught on to the concepts well. We could all see how the various types of stress, i.e. pressure from demands, distress from negative emotions, and strain from sympathetic activation could all make it difficult to change a habit. With this framework people came up with ideas for reducing these different components in order to make developing a healthy habit easier and more successful.

One of the more subtle and more important points that I want to emphasize here is how the feedback between distress from negative emotions and sympathetic activation can be a major source of difficulty.

Continue reading Changing Habits 3

Its Safe to Feel Fear

I work with many people who struggle with a sense of being uneasy, fearful, nervous, anxious, restless, on edge, tense, etc. Essentially these are all fear in some form or another. Relaxation exercises do not help because while they may give temporary relief, the fear comes right back.

This is caused by feedback among several brain areas. I will give a simple explanation of that here, as well as a simple and effective solution. An podcast version of this is available on Soundcloud. Continue reading Its Safe to Feel Fear