Category Archives: Video

Basic Meditation Methods

Another video for the classes this fall.

This video gives a brief visual example of  three meditation methods: Centering, Attending and Concentrating.  These are covered in Chapters 2-4 of the book we are using, Real Meditation in Minutes a Day.

The visual example did not work for the fourth method, Opening, described in Chapter 5. I will work on a separate video for that.