Tag Archives: Changing Habits

Changing Habits – II

We had a lot of discussion in class. Many people talked about how much difficulty they had making a habit of exercising or of avoiding certain eating habits. We came up with some points to help with these.

Some principles involved in changing a habit are:

  1. The habit reduces discontent and that is what reinforces the behavior. The greater the reduction in discontent and the faster the reduction the greater the reinforcement.
  2. Negative emotions increase discontent and so we need to find ways of dealing with them that do not involve the habit we want to change.
  3. Pressure tends to increase discontent, so if the habit causes an increase in pressure then the discontent will come back quickly. We need to make sure that we find new habits that decrease pressure in the long run.
  4. Sympathetic arousal also tends to increase discontent. So when we are feeling tense, stressed or in pain we may be more likely to engage in the habit. We need to work on healthier ways to deal with those.
  5. We need to practice experiencing discontent without having our body respond with tension or strain. We develop discontent tolerance.

Continue reading Changing Habits – II

Changing Habits – I

Many of us have habits we think we would be better without.  Usually we have tried to change those, but too often without long term success. In this and the next two classes we will be looking at habits, the ways that habits develop, and methods and techniques for changing habits effectively and sustainably.

In our first session we will explore habits and the processes which create and maintain them. Continue reading Changing Habits – I